Training program for girls in the gym
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Training program for girls in the gym

The time has passed when intense sports and heavy shells belonged entirely to men. Representatives of the fair sex of different…

Stretching exercises for beginners
Continue Reading... Stretching exercises for beginners
Posted in Training programs

Stretching exercises for beginners

Many have heard about how useful stretching is for the body. In order to avoid muscle injuries, stretching exercises should be…

How to strengthen muscles and get rid of back pain
Continue Reading... How to strengthen muscles and get rid of back pain
Posted in Training programs

How to strengthen muscles and get rid of back pain

The vertebral column and the musculoskeletal system as a whole are the basis of the foundations of the human body. Thanks…

Benefits of performing the Planck exercise for different sexes
Continue Reading... Benefits of performing the planck exercise for different sexes
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Benefits of performing the planck exercise for different sexes

The Planck exercise is far from new; it was practiced at the beginning of the last century, when static loads…

Exercises for strength training of the back muscles
Continue Reading... Exercises for strength training of the back muscles
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Exercises for strength training of the back muscles

Spinal muscles are one of the most important muscle groups. Thanks to them, a person is able to walk, sit, maintain…

How to lose weight quickly and effectively
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Posted in Lose weight Nutrition

How to lose weight quickly and effectively

Perhaps the most common beauty problem in the civilized world is overweight. While some people dream of losing weight for the…

What to eat at night
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What to eat at night

Turkish wisdom says: “Breakfast is gold, lunch is silver, dinner is copper.” And nutritionists agree with this expression. In the morning you…

The benefits and harms of fish oil
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Posted in Nutrition

The benefits and harms of fish oil

Fish oil is a natural food supplement that is extracted from the liver of large sea fish (mainly cod). It is…

Women's slimming nutrition program
Continue Reading... Women’s slimming nutrition program
Posted in Nutrition

Women’s slimming nutrition program

Everyone knows that for effective weight loss, in addition to training, you need proper nutrition. Best of all, when you have…

How to dry and find a good relief
Continue Reading... How to dry and find a good relief?
Posted in Lose weight Nutrition

How to dry and find a good relief?

Ideal body shapes are the dream of any girl, but nature has endowed not every representative of the fair sex…