Training program for girls in the gym
Continue Reading... Training program for girls in the gym
Posted in Training programs

Training program for girls in the gym

The time has passed when intense sports and heavy shells belonged entirely to men. Representatives of the fair sex of different…

Stretching exercises for beginners
Continue Reading... Stretching exercises for beginners
Posted in Training programs

Stretching exercises for beginners

Many have heard about how useful stretching is for the body. In order to avoid muscle injuries, stretching exercises should be…

How to strengthen muscles and get rid of back pain
Continue Reading... How to strengthen muscles and get rid of back pain
Posted in Training programs

How to strengthen muscles and get rid of back pain

The vertebral column and the musculoskeletal system as a whole are the basis of the foundations of the human body. Thanks…

Benefits of performing the Planck exercise for different sexes
Continue Reading... Benefits of performing the planck exercise for different sexes
Posted in Training programs

Benefits of performing the planck exercise for different sexes

The Planck exercise is far from new; it was practiced at the beginning of the last century, when static loads…

Exercises for strength training of the back muscles
Continue Reading... Exercises for strength training of the back muscles
Posted in Training programs

Exercises for strength training of the back muscles

Spinal muscles are one of the most important muscle groups. Thanks to them, a person is able to walk, sit, maintain…